K-Food GuideKorea Food Guide

Samgyetang

삼계탕
sam-gye-tang

A traditional Korean health food made with a young chicken stuffed with ginseng, jujube, garlic, and simmered until tender, featuring a milky broth and tender chicken meat.

Category
Soups

Cultural background

It is famous as a health food in the summer, especially enjoyed during the hottest days of the year. It is good for warming the body and replenishing energy with its hot broth.

Origin & history

Samgyetang is known for using a whole chicken, with glutinous rice and medicinal ingredients stuffed inside before it is simmered. Korea has a tradition of restorative dishes made by slowly boiling chicken, and chicken soup with ginseng is generally seen as the basis for today’s Samgyetang.

Many explanations say the now-familiar restaurant style, served as one individual earthenware pot per person, spread widely after the Korean War and through the years of economic growth. With ginseng, young chicken, and glutinous rice all in one bowl, it developed a strong image as an expensive restorative dish.

Regional & modern variations

  • Hanbang Samgyetang — Extra medicinal herbs such as astragalus, kalopanax, and angelica root give it a deeper aroma. If you are not used to the scent of medicinal herbs, it may taste more bitter than basic Samgyetang.
  • Jeonbok Samgyetang — This version adds abalone to the chicken. It brings in a hint of the sea, and the price is usually higher than basic Samgyetang.
  • Deulkkae Samgyetang — Perilla seed powder makes the broth thicker and nuttier. It suits people who prefer a creamy texture to a clear broth.

How Koreans eat it

At Samgyetang restaurants, each person usually gets an individual earthenware pot with a whole chicken inside. Rather than sharing, everyone eats their own bowl. On Bongnal, the traditional hottest days of summer, lines often get long at lunchtime, so travelers may want to avoid peak meal times.

Taste & how to choose

On a first try, the broth may taste less salty than expected. The dish is meant to be seasoned to your own taste with salt and pepper served on the side. The glutinous rice inside the chicken absorbs the broth and turns soft like porridge, while the ginseng adds a gentle bitterness. If the chicken comes apart easily with chopsticks, it has usually been simmered well.

Similar dishes

Goes well with

Kkakdugi— Kimchi made of radish

Frequently asked questions

Why eat hot Samgyetang in the heat of summer?
In Korea, there is an idea known as ‘이열치열’ (iyeolchiyeol, “fighting heat with heat”), where people eat hot food in hot weather to sweat and support the body. Samgyetang is especially known as a Bongnal food, so it is seen almost as a symbol of summer restorative eating.
How do I eat the glutinous rice inside the chicken?
After eating some of the chicken, loosen the glutinous rice from inside the cavity into the broth and eat it like porridge. It is also fine to take the rice out and mix it with the broth from the start.
Can I add a lot of salt to the broth?
Samgyetang is usually seasoned lightly at the start, and diners often adjust it with salt themselves. Since kimchi or Kkakdugi adds saltiness when eaten alongside it, add salt little by little.

Last reviewed: 2026-10-07